Welcome!
Congratulations on taking the first step toward restoring balance and wholeness in your life. At some point almost everyone will experience some form of psychological or emotional difficulty, loss, stress, relationship issue, or conflict in their lives. These experiences can leave you feeling lost and overwhelmed - or even just confused and searching for answers.

It is at these times that you need a safe place and a knowledgeable supportive person to guide you to where the answers lie, most often within your own core wisdom. This is the work I do with the people who come to me for help. Together we sort through the emotions, the thoughts and the patterns that may have developed over time in response to pain. We look at changes that might need to be made to lead to a healthy, happy way of being and responding.

My whole-person approach to counselling draws on over 20 years of counselling experience in all areas of people's personal and work lives. This often includes such components as sense of worth, beliefs, emotional awareness, coping, problem solving, creativity, self care, and the capacity to deal with life's inevitable challenges.

 

Services are covered by many workplace and extended health insurance plans

   

"Life isn't about

waiting

for the storm to pass.

It's about learning

how to dance

in the rain"

Vivian Greene

 
   

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